必瘦必美的部落格

運動能不能瘦腿？

Thigh limming-- event of a beautiful young girl's transformation to a supermodel

運動能不能瘦腿？要看你用甚麼方法。
如果你是用收縮肌肉的方法，反覆運動的結果是不可能瘦腿的。
因為肌肉的特性是越用越發達，越不用越萎縮。
如果你運動後努力控制飲食，讓熱量消耗的比進來的多，是有可能變瘦，
但是這也只能瘦容易瘦的地方，如果你想瘦的地方堆積的是頑固脂肪，
無論你怎麼運動也瘦不掉的。
有人減肥減到臉頰凹陷，大腿還是粗壯，就是這個道理。

如果你是用按摩的方法，那只是把組織中的淋巴液擠開，
看起來似乎有短暫的效果，不過，幾天不擠就回來了。
運動瘦腿的人要小心，有人越運動體重越重，
因為肌肉的重量比脂肪還要重。
運動太超過，肌肉取代了脂肪，體重反而更重。
健美先生和健美小姐雖然體脂率很低，但是體重都很重，就是這個道理。
瘦腿資訊：
http://www.gscline.com/fll-leg.htm

Can peopole slim their thighs by exercise? It depends.
It's impossible to slim one's thigh by repetitive exercises.
The reason lies on that muscle tissue has a tendancy to get thicker and stronger after exercise.
You can get thinner if you control your diet after exercise and the fat in the target portion of your body is easy fat.
It's difficult to make it smaller if the fat in the target portion is 'stubborn fat'.

Massage can only squeeze away some tissue fluid in human tissue.
It seems to have some temporary effect while the size will resume days after.
Be careful not to lose weight only by exercise.
You might get even heavier after strnuous exercise because the weight of muscle is higher than fat.
The conclusion of this theme is that you must use other methods to slim your body.
Information of thigh slimming:
http://www.gscline.com/fll-leg.htm